Our innovative approach helps veterans achieve distance from life’s struggles by utilizing process-based therapy, which incorporates multiple evidence-based models. You’ll work with a dedicated healthcare professional to engineer a truly unique treatment plan – potentially including process-based therapy modalities like acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and prolonged exposure (PE).
These therapies can help you regulate your emotions and pursue change. You’ll learn effective coping skills to help you avoid stressors and navigate triggers when they do arise. You’ll also learn how to embrace the reality of life, accepting hardship when it arises without providing your struggles any undue power over your quality of life.
A process-based approach can help veterans of all ages deal with issues like emotional dysregulation, suicidal ideation and interpersonal issues. Over time, process-based therapy can help you manage symptoms like depression, anxiety, grief and addiction.